Bernd Becke 3000m row
3,000m
Meters
22:28.8
Time
3:44.8
Pace
150
Calories
108
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
October 03, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 3,000m | 3:44.8 | 31 | 406 | 25 | 108 |
| 4:32.4 | 600m | 3:47.0 | 30 | 402 | 26 | 106 |
| 4:28.3 | 1,200m | 3:43.5 | 31 | 407 | 26 | 109 |
| 4:28.2 | 1,800m | 3:43.5 | 31 | 407 | 26 | 109 |
| 4:23.6 | 2,400m | 3:39.6 | 33 | 413 | 26 | 108 |
| 4:36.3 | 3,000m | 3:50.2 | 29 | 398 | 26 | 108 |
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Workout Graph
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