Bernd Becke 29:15 row
4,019m
Meters
29:15.8
Time
3:38.4
Pace
200
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 109 |
October 04, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.8 | 4,019m | 3:38.4 | 34 | 415 | 26 | 106 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 26 | 102 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 27 | 108 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 27 | 104 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 27 | 106 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 27 | 108 |
| 29:15.8 | 580m | 3:40.5 | 33 | 412 | 26 | 108 |
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Workout Graph
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