Bernd Becke 41:31 row
5,580
Meters
41:31.3
Time
3:43.2
Pace
278
Calories
109
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 109 |
October 04, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.3 | 5,580 | 3:43.2 | 31 | 401 | 278 | 26 | 109 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 26 | 106 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 27 | 109 |
| 15:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 26 | 107 |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 26 | 106 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 26 | 114 |
| 30:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 26 | 112 |
| 35:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 26 | 111 |
| 40:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 27 | 108 |
| 41:31.3 | 203 | 3:44.8 | 31 | 394 | 10 | 25 | 111 |
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Workout Graph
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