Bernd Becke 41:31 row
5,580m
Meters
41:31.3
Time
3:43.2
Pace
278
Calories
109
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 109 |
October 04, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.3 | 5,580m | 3:43.2 | 31 | 408 | 26 | 109 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 26 | 106 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 27 | 109 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 26 | 107 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 26 | 106 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 26 | 114 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 26 | 112 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 111 |
| 40:00.0 | 664m | 3:45.9 | 30 | 404 | 27 | 108 |
| 41:31.3 | 203m | 3:44.8 | 31 | 405 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.