Bernd Becke 57:21 row
8,422
Meters
57:21.9
Time
3:24.3
Pace
415
Calories
134
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 110 |
October 05, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:21.9 | 8,422 | 3:24.3 | 41 | 434 | 415 | 26 | 134 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 | 123 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 27 | 133 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 27 | 123 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 27 | 119 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 27 | 109 |
| 30:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 27 | 108 |
| 35:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 27 | 187 |
| 40:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 27 | 108 |
| 45:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 27 | 113 |
| 50:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 27 | 117 |
| 55:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 27 | 183 |
| 57:21.9 | 348 | 3:23.8 | 41 | 431 | 17 | 26 | 190 |
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Workout Graph
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