Bernd Becke 3000m row
3,000m
Meters
22:57.6
Time
3:49.6
Pace
150
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 111 |
October 05, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 3,000m | 3:49.6 | 29 | 399 | 26 | 97 |
| 4:39.2 | 600m | 3:52.6 | 28 | 395 | 27 | 99 |
| 4:34.7 | 1,200m | 3:48.9 | 29 | 400 | 27 | 99 |
| 4:33.4 | 1,800m | 3:47.8 | 30 | 401 | 27 | 96 |
| 4:36.7 | 2,400m | 3:50.5 | 29 | 398 | 26 | 95 |
| 4:33.7 | 3,000m | 3:48.0 | 29 | 401 | 27 | 99 |
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Workout Graph
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