Bernd Becke 5000m row
5,000m
Meters
38:30.9
Time
3:51.0
Pace
252
Calories
119
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
October 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.9 | 5,000m | 3:51.0 | 28 | 397 | 26 | 119 |
| 7:51.9 | 1,000m | 3:55.9 | 27 | 391 | 27 | 133 |
| 7:49.1 | 2,000m | 3:54.5 | 27 | 393 | 27 | 97 |
| 7:38.4 | 3,000m | 3:49.2 | 29 | 400 | 27 | 134 |
| 7:36.6 | 4,000m | 3:48.3 | 29 | 401 | 27 | 132 |
| 7:35.0 | 5,000m | 3:47.5 | 30 | 402 | 26 | 100 |
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Workout Graph
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