Bernd Becke 3000m row
3,000m
Meters
23:27.9
Time
3:54.6
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 111 |
October 05, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 3,000m | 3:54.6 | 27 | 393 | 25 |
| 4:54.6 | 600m | 4:05.5 | 24 | 381 | 25 |
| 4:42.8 | 1,200m | 3:55.6 | 27 | 392 | 26 |
| 4:36.6 | 1,800m | 3:50.5 | 29 | 398 | 26 |
| 4:35.4 | 2,400m | 3:49.5 | 29 | 399 | 26 |
| 4:38.5 | 3,000m | 3:52.0 | 28 | 396 | 26 |
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Workout Graph
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