Bernd Becke 1:17:16 row
10,019m
Meters
1:17:16.4
Time
3:51.3
Pace
503
Calories
189
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 2076 |
| Drag Factor | 218 |
October 07, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:16.4 | 10,019m | 3:51.3 | 28 | 397 | 26 | 189 |
| 10:00.0 | 1,255m | 3:59.0 | 26 | 388 | 27 | 192 |
| 20:00.0 | 1,274m | 3:55.4 | 27 | 392 | 27 | 190 |
| 30:00.0 | 1,272m | 3:55.8 | 27 | 391 | 27 | 191 |
| 40:00.0 | 1,286m | 3:53.2 | 28 | 394 | 27 | 189 |
| 50:00.0 | 1,303m | 3:50.2 | 29 | 398 | 27 | 188 |
| 1:00:00.0 | 1,308m | 3:49.3 | 29 | 399 | 27 | 190 |
| 1:10:00.0 | 1,323m | 3:46.7 | 30 | 403 | 27 | 188 |
| 1:17:16.4 | 998m | 3:38.6 | 33 | 415 | 26 | 189 |
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Workout Graph
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