Bernd Becke 356m row
356m
Meters
2:30.1
Time
3:30.8
Pace
17
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 108 |
October 07, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 356m | 3:30.8 | 37 | 428 | 26 | 111 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 27 | 102 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 26 | 116 |
| 0:41.1 | 300m | 3:25.5 | 40 | 438 | 26 | 120 |
| 0:22.7 | 356m | 3:22.6 | 42 | 444 | 26 | 107 |
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Workout Graph
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