Bernd Becke 45:17 row
5,604m
Meters
45:17.9
Time
4:02.4
Pace
285
Calories
132
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 108 |
October 08, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.9 | 5,604m | 4:02.4 | 25 | 384 | 26 | 132 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 26 | 133 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 27 | 133 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 27 | 134 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 26 | 134 |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 27 | 133 |
| 30:00.0 | 620m | 4:01.9 | 25 | 385 | 27 | 132 |
| 35:00.0 | 638m | 3:55.1 | 27 | 392 | 26 | 131 |
| 40:00.0 | 626m | 3:59.6 | 25 | 387 | 27 | 131 |
| 45:00.0 | 625m | 4:00.0 | 25 | 387 | 26 | 133 |
| 45:17.9 | 37m | 4:01.8 | 25 | 385 | 20 | 130 |
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Workout Graph
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