Bernd Becke 45:14 row
5,715m
Meters
45:14.3
Time
3:57.4
Pace
289
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 108 |
October 08, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 5,715m | 3:57.4 | 26 | 389 | 26 | 99 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 26 | 96 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 26 | 98 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 26 | 100 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 26 | 101 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 26 | 101 |
| 30:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 101 |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 26 | 98 |
| 40:00.0 | 644m | 3:52.9 | 28 | 395 | 26 | 101 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 27 | 100 |
| 45:14.3 | 31m | 3:50.6 | 29 | 398 | 17 | 101 |
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Workout Graph
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