Bernd Becke 2993m row
2,993m
Meters
23:12.2
Time
3:52.5
Pace
151
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 109 |
October 08, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 2,993m | 3:52.5 | 28 | 395 | 26 | 100 |
| 4:51.8 | 600m | 4:03.1 | 24 | 383 | 26 | 96 |
| 4:43.9 | 1,200m | 3:56.5 | 26 | 390 | 26 | 100 |
| 4:37.0 | 1,800m | 3:50.8 | 28 | 397 | 26 | 102 |
| 4:29.8 | 2,400m | 3:44.8 | 31 | 405 | 27 | 101 |
| 4:29.7 | 2,993m | 3:47.4 | 30 | 402 | 26 | 104 |
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Workout Graph
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