Bernd Becke 44:33 row
5,569m
Meters
44:33.1
Time
3:59.9
Pace
283
Calories
158
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 108 |
October 09, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.1 | 5,569m | 3:59.9 | 25 | 387 | 26 | 158 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 27 | 93 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 27 | 94 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 27 | 94 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 27 | 187 |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 27 | 191 |
| 30:00.0 | 630m | 3:58.0 | 26 | 389 | 27 | 190 |
| 35:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 188 |
| 40:00.0 | 637m | 3:55.4 | 27 | 392 | 27 | 195 |
| 44:33.1 | 581m | 3:55.0 | 27 | 392 | 26 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.