Bernd Becke 50:14 row
6,235m
Meters
50:14.9
Time
4:01.7
Pace
318
Calories
139
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 1343 |
| Drag Factor | 108 |
October 09, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.9 | 6,235m | 4:01.7 | 25 | 385 | 26 | 139 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 27 | 134 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 27 | 134 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 27 | 148 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 27 | 181 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 27 | 134 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 27 | 134 |
| 35:00.0 | 612m | 4:05.0 | 24 | 381 | 27 | 135 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 27 | 134 |
| 45:00.0 | 629m | 3:58.4 | 26 | 388 | 26 | 132 |
| 50:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 134 |
| 50:14.9 | 30m | 4:08.3 | 23 | 378 | 16 | 133 |
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Workout Graph
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