Bernd Becke 45:45 row
5,574m
Meters
45:45.9
Time
4:06.3
Pace
286
Calories
109
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 107 |
October 10, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 5,574m | 4:06.3 | 23 | 380 | 25 | 109 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 26 | 92 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 26 | 131 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 26 | 94 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 26 | 92 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 26 | 98 |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 26 | 100 |
| 35:00.0 | 607m | 4:07.1 | 23 | 379 | 26 | 99 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 26 | 129 |
| 45:00.0 | 639m | 3:54.7 | 27 | 393 | 26 | 130 |
| 45:45.9 | 96m | 3:59.0 | 26 | 388 | 24 | 130 |
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Workout Graph
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