Bernd Becke 20:56 row
2,576m
Meters
20:56.7
Time
4:03.9
Pace
132
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 108 |
October 10, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 2,576m | 4:03.9 | 24 | 382 | 26 | 100 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 27 | 97 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 27 | 101 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 26 | 99 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 26 | 103 |
| 20:56.7 | 118m | 4:00.2 | 25 | 386 | 24 | 104 |
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Workout Graph
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