Bernd Becke 48:51 row
6,126m
Meters
48:51.5
Time
3:59.2
Pace
313
Calories
186
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 108 |
October 10, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.5 | 6,126m | 3:59.2 | 26 | 387 | 26 | 186 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 27 | 197 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 27 | 188 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 27 | 187 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 26 | 188 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 26 | 186 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 27 | 187 |
| 35:00.0 | 634m | 3:56.5 | 26 | 390 | 27 | 183 |
| 40:00.0 | 624m | 4:00.3 | 25 | 386 | 26 | 184 |
| 45:00.0 | 657m | 3:48.3 | 29 | 401 | 26 | 185 |
| 48:51.5 | 499m | 3:51.9 | 28 | 396 | 26 | 181 |
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Workout Graph
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