Bernd Becke 44:48 row
5,592m
Meters
44:48.2
Time
4:00.3
Pace
285
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 108 |
October 10, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 5,592m | 4:00.3 | 25 | 386 | 26 | 101 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 26 | 96 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 26 | 101 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 26 | 102 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 27 | 101 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 26 | 102 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 26 | 103 |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 26 | 102 |
| 40:00.0 | 647m | 3:51.8 | 28 | 396 | 26 | 103 |
| 44:48.2 | 610m | 3:56.2 | 27 | 391 | 26 | 101 |
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Workout Graph
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