Bernd Becke 30:46 row
3,923
Meters
30:46.8
Time
3:55.3
Pace
197
Calories
104
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 110 |
October 11, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.8 | 3,923 | 3:55.3 | 27 | 392 | 197 | 26 | 104 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 27 | 103 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 27 | 104 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 27 | 107 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 27 | 104 |
| 25:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 27 | 105 |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 27 | 104 |
| 30:46.8 | 103 | 3:47.1 | 30 | 402 | 5 | 24 | 102 |
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Workout Graph
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