Bernd Becke 30:46 row

3,923m

Meters

30:46.8

Time

3:55.3

Pace

197

Calories

104

Heart Rate

Average Watts27
Calories Per Hour392
Stroke Rate26
Stroke Count830
Drag Factor110

October 11, 2024 17:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:46.8 3,923m 3:55.3 27 392 26 104
5:00.0 617m 4:03.1 24 383 27 103
10:00.0 633m 3:56.9 26 390 27 104
15:00.0 637m 3:55.4 27 392 27 107
20:00.0 645m 3:52.5 28 395 27 104
25:00.0 640m 3:54.3 27 393 27 105
30:00.0 647m 3:51.8 28 396 27 104
30:46.8 103m 3:47.1 30 402 24 102

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Workout Graph

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