Bernd Becke 53:18 row
6,703m
Meters
53:18.0
Time
3:58.5
Pace
340
Calories
95
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 1423 |
| Drag Factor | 109 |
October 13, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.0 | 6,703m | 3:58.5 | 26 | 388 | 26 | 95 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 27 | 95 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 27 | 95 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 27 | 93 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 27 | 94 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 27 | 96 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 27 | 95 |
| 35:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 95 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 27 | 94 |
| 45:00.0 | 641m | 3:54.0 | 27 | 394 | 27 | 102 |
| 50:00.0 | 637m | 3:55.4 | 27 | 392 | 27 | 98 |
| 53:18.0 | 428m | 3:51.3 | 28 | 397 | 26 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.