Bernd Becke 45:14 row
5,720m
Meters
45:14.3
Time
3:57.2
Pace
289
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 109 |
October 13, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 5,720m | 3:57.2 | 26 | 390 | 26 | 100 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 27 | 97 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 26 | 99 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 26 | 100 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 27 | 104 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 26 | 101 |
| 30:00.0 | 641m | 3:54.0 | 27 | 394 | 26 | 99 |
| 35:00.0 | 635m | 3:56.2 | 27 | 391 | 26 | |
| 40:00.0 | 635m | 3:56.2 | 27 | 391 | 26 | |
| 45:00.0 | 647m | 3:51.8 | 28 | 396 | 26 | |
| 45:14.3 | 28m | 4:15.3 | 21 | 372 | 18 |
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Workout Graph
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