Bernd Becke 2899m row
2,899m
Meters
23:10.3
Time
3:59.7
Pace
146
Calories
168
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 110 |
October 13, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 2,899m | 3:59.7 | 25 | 387 | 26 | 168 |
| 4:56.9 | 600m | 4:07.4 | 23 | 379 | 26 | 100 |
| 4:47.6 | 1,200m | 3:59.6 | 25 | 387 | 26 | 186 |
| 4:46.6 | 1,800m | 3:58.8 | 26 | 388 | 26 | 183 |
| 4:46.1 | 2,400m | 3:58.4 | 26 | 388 | 26 | 188 |
| 3:53.1 | 2,899m | 3:53.5 | 27 | 394 | 27 | 184 |
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Workout Graph
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