Bernd Becke 55:12 row
7,128m
Meters
55:12.3
Time
3:52.3
Pace
357
Calories
153
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 110 |
October 17, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.3 | 7,128m | 3:52.3 | 28 | 396 | 26 | 153 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 27 | 96 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 26 | 95 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 27 | 133 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 27 | 134 |
| 25:00.0 | 641m | 3:54.0 | 27 | 394 | 27 | 133 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 27 | 186 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 27 | 159 |
| 40:00.0 | 658m | 3:47.9 | 30 | 401 | 27 | 169 |
| 45:00.0 | 660m | 3:47.2 | 30 | 402 | 26 | 185 |
| 50:00.0 | 659m | 3:47.6 | 30 | 402 | 26 | 185 |
| 55:00.0 | 664m | 3:45.9 | 30 | 404 | 26 | 185 |
| 55:12.3 | 23m | 4:27.3 | 18 | 363 | 16 | 186 |
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Workout Graph
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