Bernd Becke 42:59 row
5,570m
Meters
42:59.3
Time
3:51.5
Pace
279
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 109 |
October 17, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 5,570m | 3:51.5 | 28 | 397 | 26 | 100 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 27 | 97 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 27 | 99 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 27 | 101 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 27 | 100 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 27 | 100 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 26 | 101 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 26 | 103 |
| 40:00.0 | 662m | 3:46.5 | 30 | 403 | 26 | 101 |
| 42:59.3 | 393m | 3:48.1 | 29 | 401 | 26 | 100 |
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Workout Graph
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