Bernd Becke 525m row
525m
Meters
3:54.0
Time
3:42.8
Pace
26
Calories
118
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 109 |
October 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 525m | 3:42.8 | 32 | 408 | 27 | 118 |
| 1:33.6 | 200m | 3:54.0 | 27 | 394 | 28 | 97 |
| 1:28.0 | 400m | 3:40.0 | 33 | 413 | 27 | 122 |
| 0:52.4 | 525m | 3:29.6 | 38 | 430 | 27 | 137 |
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Workout Graph
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