Bernd Becke 3000m row
3,000m
Meters
22:15.8
Time
3:42.6
Pace
150
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 110 |
October 18, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 3,000m | 3:42.6 | 32 | 409 | 27 | 103 |
| 4:42.4 | 600m | 3:55.3 | 27 | 392 | 27 | 99 |
| 4:29.0 | 1,200m | 3:44.1 | 31 | 406 | 27 | 102 |
| 4:23.9 | 1,800m | 3:39.9 | 33 | 413 | 27 | 105 |
| 4:21.1 | 2,400m | 3:37.5 | 34 | 416 | 27 | 105 |
| 4:19.4 | 3,000m | 3:36.1 | 35 | 419 | 27 | 104 |
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Workout Graph
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