Bernd Becke 3000m row
3,000m
Meters
21:59.3
Time
3:39.8
Pace
150
Calories
135
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 109 |
October 18, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 3,000m | 3:39.8 | 33 | 413 | 26 | 135 |
| 4:27.6 | 600m | 3:43.0 | 32 | 408 | 27 | 101 |
| 4:18.1 | 1,200m | 3:35.0 | 35 | 421 | 26 | 105 |
| 4:20.1 | 1,800m | 3:36.7 | 34 | 418 | 27 | 191 |
| 4:44.8 | 2,400m | 3:57.3 | 26 | 390 | 24 | 94 |
| 4:08.7 | 3,000m | 3:27.2 | 39 | 435 | 27 | 187 |
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Workout Graph
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