Bernd Becke 45:07 row
6,216m
Meters
45:07.5
Time
3:37.7
Pace
309
Calories
151
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 111 |
October 20, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 6,216m | 3:37.7 | 34 | 416 | 26 | 151 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 27 | 97 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 26 | 99 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 27 | 190 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 27 | 188 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 27 | 198 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 27 | 210 |
| 35:00.0 | 700m | 3:34.2 | 36 | 422 | 27 | 210 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | 106 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 27 | 108 |
| 45:07.5 | 14m | 4:27.8 | 18 | 362 | 9 | 109 |
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Workout Graph
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