Bernd Becke 1212m row
1,212m
Meters
8:44.7
Time
3:36.4
Pace
60
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 109 |
October 20, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 1,212m | 3:36.4 | 35 | 418 | 26 | 107 |
| 2:11.3 | 300m | 3:38.8 | 33 | 414 | 27 | 113 |
| 2:07.1 | 600m | 3:31.8 | 37 | 426 | 26 | 105 |
| 2:08.5 | 900m | 3:34.1 | 36 | 422 | 27 | 106 |
| 2:13.0 | 1,200m | 3:41.6 | 32 | 410 | 25 | 107 |
| 0:04.9 | 1,212m | 3:24.1 | 41 | 441 | 37 |
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Workout Graph
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