Bernd Becke 3000m row
3,000m
Meters
21:47.2
Time
3:37.8
Pace
150
Calories
106
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 111 |
October 20, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 3,000m | 3:37.8 | 34 | 416 | 27 | 106 |
| 4:28.5 | 600m | 3:43.7 | 31 | 407 | 27 | 103 |
| 4:24.4 | 1,200m | 3:40.3 | 33 | 412 | 27 | 105 |
| 4:19.7 | 1,800m | 3:36.4 | 35 | 418 | 27 | 112 |
| 4:18.0 | 2,400m | 3:35.0 | 35 | 421 | 27 | 106 |
| 4:16.5 | 3,000m | 3:33.7 | 36 | 423 | 27 | 107 |
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Workout Graph
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