Bernd Becke 49:30 row
6,686m
Meters
49:30.6
Time
3:42.1
Pace
336
Calories
118
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 111 |
October 21, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.6 | 6,686m | 3:42.1 | 32 | 409 | 26 | 118 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 26 | 95 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 27 | 96 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 27 | 95 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 27 | 104 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 187 |
| 30:00.0 | 672m | 3:43.2 | 31 | 408 | 27 | 189 |
| 35:00.0 | 673m | 3:42.8 | 32 | 408 | 27 | 100 |
| 40:00.0 | 681m | 3:40.2 | 33 | 412 | 27 | 105 |
| 45:00.0 | 707m | 3:32.1 | 37 | 426 | 27 | 104 |
| 49:30.6 | 688m | 3:16.6 | 46 | 458 | 26 | 109 |
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Workout Graph
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