Bernd Becke 54:43 row
7,133m
Meters
54:43.4
Time
3:50.1
Pace
358
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 1449 |
| Drag Factor | 111 |
October 21, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.4 | 7,133m | 3:50.1 | 29 | 398 | 26 | 106 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 26 | 103 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 27 | 107 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 26 | 106 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 26 | 107 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 26 | 107 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 26 | 106 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 27 | 106 |
| 40:00.0 | 662m | 3:46.5 | 30 | 403 | 27 | 108 |
| 45:00.0 | 671m | 3:43.5 | 31 | 407 | 26 | 108 |
| 50:00.0 | 675m | 3:42.2 | 32 | 409 | 27 | 108 |
| 54:43.4 | 645m | 3:39.6 | 33 | 413 | 26 | 105 |
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Workout Graph
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