Bernd Becke 45:15 row
6,124m
Meters
45:15.5
Time
3:41.7
Pace
305
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 110 |
October 21, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 6,124m | 3:41.7 | 32 | 410 | 26 | 105 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 27 | 99 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 27 | 100 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 27 | 103 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 107 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 27 | 110 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 27 | 106 |
| 35:00.0 | 693m | 3:36.4 | 35 | 418 | 27 | 105 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 27 | 106 |
| 45:00.0 | 706m | 3:32.4 | 36 | 425 | 27 | 107 |
| 45:15.5 | 36m | 3:35.2 | 35 | 420 | 19 | 109 |
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Workout Graph
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