Bernd Becke 3000m row
3,000m
Meters
23:13.4
Time
3:52.2
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 21, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 3,000m | 3:52.2 | 28 | 396 | 25 |
| 4:40.9 | 600m | 3:54.0 | 27 | 393 | 27 |
| 4:33.4 | 1,200m | 3:47.8 | 30 | 401 | 27 |
| 5:20.4 | 1,800m | 4:27.0 | 18 | 363 | 22 |
| 4:19.6 | 2,400m | 3:36.3 | 35 | 418 | 27 |
| 4:19.0 | 3,000m | 3:35.8 | 35 | 419 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.