Bernd Becke 40:56 row
5,570m
Meters
40:56.2
Time
3:40.4
Pace
276
Calories
181
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 111 |
October 22, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 5,570m | 3:40.4 | 33 | 412 | 26 | 181 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 27 | 135 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 27 | 189 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 27 | 186 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 27 | 188 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 27 | 190 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 27 | 181 |
| 35:00.0 | 685m | 3:38.9 | 33 | 414 | 27 | 189 |
| 40:00.0 | 687m | 3:38.3 | 34 | 415 | 27 | 189 |
| 40:56.2 | 128m | 3:39.5 | 33 | 413 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.