Bernd Becke 45:24 row
6,121m
Meters
45:24.9
Time
3:42.5
Pace
305
Calories
115
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 110 |
October 22, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 6,121m | 3:42.5 | 32 | 409 | 26 | 115 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 27 | 107 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 27 | 114 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 110 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 27 | 108 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 27 | 108 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 27 | 107 |
| 35:00.0 | 681m | 3:40.2 | 33 | 412 | 27 | 187 |
| 40:00.0 | 682m | 3:39.9 | 33 | 413 | 27 | 100 |
| 45:00.0 | 687m | 3:38.3 | 34 | 415 | 27 | 109 |
| 45:24.9 | 59m | 3:31.0 | 37 | 428 | 22 | 108 |
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Workout Graph
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