Bernd Becke 3000m row
3,000m
Meters
22:51.7
Time
3:48.6
Pace
150
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 112 |
October 22, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 3,000m | 3:48.6 | 29 | 400 | 27 | 103 |
| 4:47.0 | 600m | 3:59.1 | 26 | 388 | 27 | 101 |
| 4:38.1 | 1,200m | 3:51.7 | 28 | 396 | 27 | 101 |
| 4:32.8 | 1,800m | 3:47.3 | 30 | 402 | 27 | 104 |
| 4:29.9 | 2,400m | 3:44.9 | 31 | 405 | 27 | 103 |
| 4:23.8 | 3,000m | 3:39.8 | 33 | 413 | 27 | 107 |
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Workout Graph
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