Bernd Becke 24:24 row
3,349m
Meters
24:24.1
Time
3:38.5
Pace
168
Calories
132
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 112 |
October 23, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 3,349m | 3:38.5 | 34 | 415 | 26 | 132 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 27 | 133 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 26 | 131 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 27 | 133 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 27 | 134 |
| 24:24.1 | 623m | 3:31.9 | 37 | 426 | 26 | 133 |
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Workout Graph
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