Bernd Becke 33:51 row
4,460m
Meters
33:51.5
Time
3:47.7
Pace
223
Calories
172
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 112 |
October 24, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.5 | 4,460m | 3:47.7 | 30 | 401 | 26 | 172 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 26 | 92 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 26 | 184 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 27 | 187 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 27 | 186 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 26 | 185 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 184 |
| 33:51.5 | 547m | 3:31.6 | 37 | 427 | 26 | 191 |
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Workout Graph
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