Bernd Becke 1:01:28 row
8,127m
Meters
1:01:28.6
Time
3:46.9
Pace
407
Calories
169
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 1654 |
| Drag Factor | 111 |
October 24, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.6 | 8,127m | 3:46.9 | 30 | 403 | 26 | 169 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 27 | 100 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 27 | 191 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 27 | 191 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 27 | 190 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 27 | 187 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 27 | 190 |
| 35:00.0 | 668m | 3:44.5 | 31 | 406 | 27 | 190 |
| 40:00.0 | 659m | 3:47.6 | 30 | 402 | 27 | 189 |
| 45:00.0 | 667m | 3:44.8 | 31 | 405 | 27 | 134 |
| 50:00.0 | 665m | 3:45.5 | 30 | 404 | 27 | 135 |
| 55:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 135 |
| 1:00:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 187 |
| 1:01:28.6 | 202m | 3:39.3 | 33 | 414 | 26 | 189 |
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Workout Graph
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