Bernd Becke 3000m row
3,000m
Meters
22:25.8
Time
3:44.3
Pace
150
Calories
185
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 111 |
October 24, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 3,000m | 3:44.3 | 31 | 406 | 26 | 185 |
| 4:43.8 | 600m | 3:56.5 | 26 | 391 | 26 | 182 |
| 4:28.7 | 1,200m | 3:43.9 | 31 | 407 | 26 | 185 |
| 4:25.2 | 1,800m | 3:41.0 | 32 | 411 | 26 | 186 |
| 4:22.9 | 2,400m | 3:39.0 | 33 | 414 | 26 | 187 |
| 4:25.3 | 3,000m | 3:41.0 | 32 | 411 | 26 | 187 |
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Workout Graph
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