Bernd Becke 1000m row
1,000
Meters
7:21.2
Time
3:40.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 111 |
October 24, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.2 | 1,000 | 3:40.6 | 33 | 412 | 50 | 26 | 105 |
| 1:30.5 | 200 | 3:46.2 | 30 | 404 | 10 | 27 | 104 |
| 1:28.3 | 400 | 3:40.7 | 33 | 411 | 10 | 27 | 104 |
| 1:27.8 | 600 | 3:39.5 | 33 | 413 | 10 | 26 | 105 |
| 1:27.2 | 800 | 3:38.0 | 34 | 416 | 10 | 26 | 107 |
| 1:27.5 | 1,000 | 3:38.7 | 33 | 415 | 10 | 27 | 105 |
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Workout Graph
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