Bernd Becke 39:05 row
5,574m
Meters
39:05.3
Time
3:30.3
Pace
278
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 111 |
October 27, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.3 | 5,574m | 3:30.3 | 38 | 429 | 26 | 104 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 26 | 98 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 27 | 100 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 27 | 105 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 27 | 105 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 27 | 108 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 27 | 107 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 27 | 107 |
| 39:05.3 | 630m | 3:14.6 | 47 | 463 | 26 | 108 |
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