Bernd Becke 3000m row
3,000m
Meters
20:55.1
Time
3:29.1
Pace
150
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 111 |
October 27, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 3,000m | 3:29.1 | 38 | 431 | 26 | 105 |
| 4:22.1 | 600m | 3:38.4 | 34 | 415 | 26 | 107 |
| 4:16.4 | 1,200m | 3:33.6 | 36 | 423 | 26 | 105 |
| 4:11.6 | 1,800m | 3:29.6 | 38 | 430 | 26 | 104 |
| 4:03.5 | 2,400m | 3:22.9 | 42 | 444 | 27 | 107 |
| 4:01.5 | 3,000m | 3:21.2 | 43 | 447 | 27 | 106 |
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Workout Graph
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