Bernd Becke 34:05 row
4,469m
Meters
34:05.9
Time
3:48.8
Pace
224
Calories
122
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 111 |
October 28, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.9 | 4,469m | 3:48.8 | 29 | 400 | 26 | 122 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 27 | 93 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 27 | 97 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 27 | 93 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 27 | 133 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 27 | 174 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 27 | 133 |
| 34:05.9 | 557m | 3:40.7 | 33 | 411 | 26 | 134 |
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Workout Graph
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