Bernd Becke 3000m row
3,000m
Meters
23:17.2
Time
3:52.8
Pace
150
Calories
101
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 111 |
October 28, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 3,000m | 3:52.8 | 28 | 395 | 26 | 101 |
| 5:00.8 | 600m | 4:10.6 | 22 | 376 | 25 | 97 |
| 4:38.1 | 1,200m | 3:51.7 | 28 | 396 | 27 | 100 |
| 4:34.0 | 1,800m | 3:48.3 | 29 | 401 | 27 | 103 |
| 4:33.1 | 2,400m | 3:47.5 | 30 | 402 | 27 | 103 |
| 4:31.2 | 3,000m | 3:46.0 | 30 | 404 | 27 | 103 |
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Workout Graph
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