Bernd Becke 42:05 row
5,573m
Meters
42:05.1
Time
3:46.5
Pace
279
Calories
129
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
October 29, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.1 | 5,573m | 3:46.5 | 30 | 403 | 26 | 129 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 27 | 135 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 27 | 137 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 27 | 135 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 27 | 114 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 27 | 135 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 27 | 136 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 27 | 135 |
| 40:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 99 |
| 42:05.1 | 285m | 3:39.4 | 33 | 413 | 26 | 135 |
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Workout Graph
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