Bernd Becke 1:23:06 row
11,147
Meters
1:23:06.1
Time
3:43.6
Pace
555
Calories
186
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 2184 |
| Drag Factor | 223 |
October 30, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:06.1 | 11,147 | 3:43.6 | 31 | 407 | 26 | 186 |
| 10:00.0 | 1,295 | 3:51.6 | 28 | 396 | 26 | 188 |
| 20:00.0 | 1,315 | 3:48.1 | 29 | 401 | 26 | 189 |
| 30:00.0 | 1,329 | 3:45.7 | 30 | 404 | 26 | 187 |
| 40:00.0 | 1,330 | 3:45.5 | 30 | 404 | 26 | 184 |
| 50:00.0 | 1,334 | 3:44.8 | 31 | 405 | 26 | 186 |
| 1:00:00.0 | 1,357 | 3:41.0 | 32 | 411 | 26 | 188 |
| 1:10:00.0 | 1,367 | 3:39.4 | 33 | 413 | 26 | 187 |
| 1:20:00.0 | 1,391 | 3:35.6 | 35 | 420 | 26 | 186 |
| 1:23:06.1 | 428 | 3:37.4 | 34 | 417 | 26 | 183 |
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Workout Graph
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