Bernd Becke 31:45 row
4,160
Meters
31:45.5
Time
3:49.0
Pace
208
Calories
118
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 118 |
October 30, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 4,160 | 3:49.0 | 29 | 400 | 26 | 118 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 26 | 103 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 26 | 104 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 26 | 99 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 26 | 132 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 27 | 132 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 26 | 131 |
| 31:45.5 | 233 | 3:46.3 | 30 | 403 | 25 | 131 |
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Workout Graph
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