Bernd Becke 1104m row
1,104
Meters
8:25.4
Time
3:48.8
Pace
55
Calories
131
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 117 |
October 30, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 1,104 | 3:48.8 | 29 | 400 | 26 | 131 |
| 2:20.4 | 300 | 3:54.0 | 27 | 394 | 26 | 131 |
| 2:19.2 | 600 | 3:52.0 | 28 | 396 | 26 | 131 |
| 2:14.7 | 900 | 3:44.5 | 31 | 406 | 26 | 133 |
| 1:31.1 | 1,104 | 3:43.2 | 31 | 408 | 26 | 132 |
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Workout Graph
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